Some of the best teeth whitening methods:
Say no to smoking
Smoking not only harms to the health of the body, but also very detrimental to your teeth health. The content of nicotine contained in cigarettes can cause your teeth to yellow and even brown. In addition, smoking can also harm the health of your gums and teeth. Try to note, is there any smokers who have white and healthy teeth? Avoiding smoking is best way to whiten teeth.
Do not consume tobacco
Apart from smoking consuming tobacco can also cause your teeth to yellow. The tobacco you chew can affect to the health of your gums and teeth. And certainly, tobacco will leave stains around your teeth in a long time.
Avoid fizzy drinks
Best Teeth Whitening Method
Fizzy drinks contain acids and quite high dyes which can cause your teeth stained. In addition, fizzy drinks also contain flavorings and artificial sweeteners that can make the teeth become brittle. Limit consumes fizzy drinks and you have to remember always use a straw if you want to drink it.
Energy Drinks
Another best way to whiten teeth. According to the researchers, the high acid content found in energy drinks can erode tooth enamel causing tooth stained easily. While exercising, you should reduce the consumption of energy drinks. You can use plain water as a replacement, plain water can make your body become healthier, and also maintain the health of your teeth.
Tea
Tea is actually very useful for health, but unfortunately, tea can also leave stains on teeth. According to the researchers, tea leaves stains on your teeth more than coffee. Use a straw when you drink tea, so tea is not directly on the teeth.
How to get whiter teeth? If you consume foods that can stain teeth, try not to chew it too long. Gargle and brush your teeth at least 30 minutes after eating or drinking, or you can chew sugarless gum.